Abby is a 200hr certified Kripalu yoga teacher, JourneyDance facilitator, and Master's student in Expressive Dance/Movement Therapy. Abby’s classes offer a holistic blend of pranayama (breathing exercises), asana (physical postures), visualizations, and expressive movement. Expect to both warm and strengthen the body, as well as stretch and relax. Abby encourages students to honor their own personal body wisdom, so variations and multiple expressions of poses are offered and encouraged. Abby is passionate about the transformative power of yoga to facilitate embodiment, introspection, and self-compassion.
Abby is excited to share the joy that comes with moving our bodies on Saturday mornings at Shamballa Healing Center’s light filled Healing Center.