Yoga at Shamballa

Our Mission at Shamballa is to provide services to individuals and groups that help connect people to the light, joy, and possibility of spirit in physical form. The shared life force energy that connects us all is energized and strengthened through mind, body, spirit practices.

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

We are thrilled to invite you to Join us in connection and sharing of Universal Light.

Meet Our Yoga Leaders

Abby is a 200hr certified Kripalu yoga teacher, JourneyDance facilitator, and Master's student in Expressive Dance/Movement Therapy. Abby’s classes offer a holistic blend of pranayama (breathing exercises), asana (physical postures), visualizations, and expressive movement. Expect to both warm and strengthen the body, as well as stretch and relax.

Abby encourages students to honor their own personal body wisdom, so variations and multiple expressions of poses are offered and encouraged. Abby is passionate about the transformative power of yoga to facilitate embodiment, introspection, and self-compassion.

Abby is excited to share the joy that comes with moving our bodies on Saturday mornings at Shamballa Healing Center’s light filled Healing Center.

Ginny Murphy

Ginny Murphy is a RYT 500 hour certified instructor. Her passion lies with helping students realize the benefits of slowing down and listening to the wisdom inherent in their bodies.

She has completed advanced teacher training at the Down Under School of Yoga, studied Yin Yoga with Josh Summers and is a certified space holder for Yoga for 12-Step Recovery with Nikki Myers.

Ginny trained extensively with Nicole Clark learning the intricacies of the body and the power of touch. She assisted Nicole in her Power of Touch training offered in both the US and Ireland.

Ginny is also a certified Reiki Level 2 practitioner.

Michelle Itzkowitz

Michelle Itzkowitz is a seasoned yoga teacher and trainer with years of experience guiding students on their wellness journeys. A student of yoga for over 35 years, Michelle has studied with leaders in the yoga community in various parts of the world. Known for her compassionate teaching style and deep understanding of yoga philosophy, she specializes in helping individuals cultivate strength, balance, and mindfulness both on and off the mat.

Michelle's classes blend traditional practices with modern techniques, making yoga accessible and enjoyable for students of all levels. As a trainer, she has mentored aspiring teachers, empowering them to share the transformative power of yoga in their communities.