The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalizing experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
This meditation system merges the best of Eastern and Western meditation techniques. It is based on a fusion of ancient techniques of yoga and mind acrobatics combined with modern techniques of psychology and NLP (Neuro-linguistic Programming).
No experience is needed to enjoy the benefits of these sessions. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.
Benefits of Max Meditation System™:
• Reduces stress and tension
• Eases physical and emotional pain
• Gain more control over your thoughts
• Detachment from situations and less drama in your life
• Happiness and peace of mind
• Increased concentration
• Enhances spontaneity and creativity
• Learn to ‘know yourself’
• Builds self-confidence
• Enhances your energy and strength.
• Helps increase clarity
• Increases serotonin which boosts good moods
• Creates a state of deep relaxation and general sense of wellbeing
Time: 1 hour