Upcoming Events.
At Shamballa we are passionate about creating authentic, fun. explorative community connections. As we explore our light energy in connection with others, we are affirmed, inspired, and refreshed. Welcome Soul Family!
Use our interactive events calendar to view upcoming service offerings, workshops and community events.
You can also scroll down to see detailed upcoming events.
Journey Dance~expression, discovery, connection~Held at the UU Fellowship Falmouth
Special guest Abby Polk joins us in an invigorating alchemy of movement, breath, and sound. Discover the confidence, inner wisdom, emotional health, and spiritual connection that comes from embodied movement.
Join us at the UU Fellowship Falmouth, 840 Sandwich Rd, Falmouth for a joyful, energetic, vibration raising experience.
Release, Renew & Recharge Yoga with Ginny~
Release Renew & Recharge
Slow down and nurture yourself with this restful practice filled with effortless holds and quiet breath. Gentle hands-on will be offered to
to help the movement of the breath and release tensions held in the body. A sense of spaciousness and ease results. Soft music and lighting along with an extended savasana will enhance your experience.
Percussion Discussion
Join Shamballa Healing and Sakura Sound & Reiki for a magical night of connection, release, joy, and raising our light through rhythm and vibrations.
All are welcome, no experience necessary.
Donations accepted. As a 501c3 non-profit organization, all donations go towards funding community events and supplies.
Our mission at Shamballa Healing is to build community through our unified light, love, joy, and family-We Are One
Kirtan~Uplifting group chanting for inner peace~
Group Chanting for Inner Peace; joyful and uplifting community chanting for opening the heart and connecting to the divine!
Investment $20
Release, Renew & Recharge Yoga with Ginny~
Release Renew & Recharge
Slow down and nurture yourself with this restful practice filled with effortless holds and quiet breath. Gentle hands-on will be offered to
to help the movement of the breath and release tensions held in the body. A sense of spaciousness and ease results. Soft music and lighting along with an extended savasana will enhance your experience.
Release, Renew & Recharge Yoga with Ginny~
Release Renew & Recharge
Slow down and nurture yourself with this restful practice filled with effortless holds and quiet breath. Gentle hands-on will be offered to
to help the movement of the breath and release tensions held in the body. A sense of spaciousness and ease results. Soft music and lighting along with an extended savasana will enhance your experience.
YOGA with Abby
Join certified Kripalu Yoga Instructor Abby Polk for a gently, relaxing, and meditative evening practice.
This class is open to all levels. We will calm the nervous system and release physical tension in the muscles and fascia through pranayama (breath), movement, and long stretches.
Abby is excited to share the joy that comes with moving our bodies at Shamballa Healing Center’s light filled space.
YOGA with Abby
Join certified Kripalu Yoga Instructor Abby Polk for a gently, relaxing, and meditative evening practice.
This class is open to all levels. We will calm the nervous system and release physical tension in the muscles and fascia through pranayama (breath), movement, and long stretches.
Abby is excited to share the joy that comes with moving our bodies at Shamballa Healing Center’s light filled space.
Solstice Sound Healing Meditation~ EVENT IS FULL, TEXT TO BE PLACED ON WAIT LIST. 774-313-0492
Sound Healing Meditation at Shamballa
YIN YOGA with Abby
Join certified Kripalu Yoga Instructor Abby Polk for a gently, relaxing, and meditative evening practice.
This class is open to all levels. We will calm the nervous system and release physical tension in the muscles and fascia through pranayama (breath), movement, and long stretches.
Abby is excited to share the joy that comes with moving our bodies at Shamballa Healing Center’s light filled space.
POSTPONED Stay tuned for new date Release to Receive~A Yoga Grief Workshop~
This workshop, Release to Receive, invites you to explore the power of releasing to create space for something new. The act of letting go can feel daunting, but releasing burdens can be a profound step towards healing.
YIN YOGA with Abby
Join certified Kripalu Yoga Instructor Abby Polk for a gently, relaxing, and meditative evening practice.
This class is open to all levels. We will calm the nervous system and release physical tension in the muscles and fascia through pranayama (breath), movement, and long stretches.
Abby is excited to share the joy that comes with moving our bodies at Shamballa Healing Center’s light filled space.
New Moon Prayer Circle
“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.”― Rumi
YIN YOGA
Join certified Kripalu Yoga Instructor Abby Polk for a gently, relaxing, and meditative evening practice.
This class is open to all levels. We will calm the nervous system and release physical tension in the muscles and fascia through pranayama (breath), movement, and long stretches.
Abby is excited to share the joy that comes with moving our bodies at Shamballa Healing Center’s light filled space.
Kirtan~Uplifting group chanting for inner peace~
Group Chanting for Inner Peace; joyful and uplifting community chanting for opening the heart and connecting to the divine!
Investment $20
Full Moon Prayer Circle
“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.”― Rumi
YIN YOGA
Join certified Kripalu Yoga Instructor Abby Polk for a gently, relaxing, and meditative evening practice.
This class is open to all levels. We will calm the nervous system and release physical tension in the muscles and fascia through pranayama (breath), movement, and long stretches.
Abby is excited to share the joy that comes with moving our bodies at Shamballa Healing Center’s light filled space.
Journey Dance~expression, discovery, connection~Held at the UU Fellowship Falmouth
Special guest Abby Polk joins us in an invigorating alchemy of movement, breath, and sound. Discover the confidence, inner wisdom, emotional health, and spiritual connection that comes from embodied movement.
Join us at the UU Fellowship Falmouth, 840 Sandwich Rd, Falmouth for a joyful, energetic, vibration raising experience.
Sound Healing Meditation Registration Required~Sold Out Email us to get on waitlist
Sound Healing Meditation at Shamballa
YIN YOGA
Join certified Kripalu Yoga Instructor Abby Polk for a gently, relaxing, and meditative evening practice.
This class is open to all levels. We will calm the nervous system and release physical tension in the muscles and fascia through pranayama (breath), movement, and long stretches.
Abby is excited to share the joy that comes with moving our bodies at Shamballa Healing Center’s light filled space.
YOGA
Abby is a 200hr certified Kripalu yoga teacher, JourneyDance facilitator, and Master's student in Expressive Dance/Movement Therapy. Abby’s classes offer a holistic blend of pranayama (breathing exercises), asana (physical postures), visualizations, and expressive movement. Expect to both warm and strengthen the body, as well as stretch and relax. Abby encourages students to honor their own personal body wisdom, so variations and multiple expressions of poses are offered and encouraged. Abby is passionate about the transformative power of yoga to facilitate embodiment, introspection, and self-compassion.
Abby is excited to share the joy that comes with moving our bodies on Saturday mornings at Shamballa Healing Center’s light filled Healing Center.
YOGA
Abby is a 200hr certified Kripalu yoga teacher, JourneyDance facilitator, and Master's student in Expressive Dance/Movement Therapy. Abby’s classes offer a holistic blend of pranayama (breathing exercises), asana (physical postures), visualizations, and expressive movement. Expect to both warm and strengthen the body, as well as stretch and relax. Abby encourages students to honor their own personal body wisdom, so variations and multiple expressions of poses are offered and encouraged. Abby is passionate about the transformative power of yoga to facilitate embodiment, introspection, and self-compassion.
Abby is excited to share the joy that comes with moving our bodies on Saturday mornings at Shamballa Healing Center’s light filled Healing Center.
Sacred Sound Circle
Looking for connection and to feel more alive physically, mentally, and spiritually?
Join Shamballa Healing Center’s special guest Nina Landau for an exploration of sound, voice, movement and connection. Nina is deep into the study of the healing that movement and sounds creates, and is also a certified yoga teacher, massage therapist, and musician.
In this safe space we will explore creative tools for opening, exploring and connecting to our unique self-expression. This workshop will be the first of many series supporting you to tap into your breath and creative center.
When we gather together we experience feelings of belonging. Integrating gentle movement and sound has the power to release and transmute energy in a natural, holistic way. This is especially recommended for people looking to break through patterns or limiting belief or fear around expressing one's truth.
It's about fostering connection, enhancing spiritual awareness, and creating a supportive community.
Our hope is that you will leave feeling more connected to a caring community and with a stronger confidence and joy in the way you move throughout your daily life.
Workshop Flow
1- Intros
2- Gentle Movement
3- Tuning into our Bodies & Connecting to the Chakras
4- Breathing Exercises to reduce stress
5- Exploring sound, Group Humming, Sounding
6- A Few Simple Songs
7- Closing the Container
$20 Registration Investment
YOGA
Abby is a 200hr certified Kripalu yoga teacher, JourneyDance facilitator, and Master's student in Expressive Dance/Movement Therapy. Abby’s classes offer a holistic blend of pranayama (breathing exercises), asana (physical postures), visualizations, and expressive movement. Expect to both warm and strengthen the body, as well as stretch and relax. Abby encourages students to honor their own personal body wisdom, so variations and multiple expressions of poses are offered and encouraged. Abby is passionate about the transformative power of yoga to facilitate embodiment, introspection, and self-compassion.
Abby is excited to share the joy that comes with moving our bodies on Saturday mornings at Shamballa Healing Center’s light filled Healing Center.
YOGA
Abby is a 200hr certified Kripalu yoga teacher, JourneyDance facilitator, and Master's student in Expressive Dance/Movement Therapy. Abby’s classes offer a holistic blend of pranayama (breathing exercises), asana (physical postures), visualizations, and expressive movement. Expect to both warm and strengthen the body, as well as stretch and relax. Abby encourages students to honor their own personal body wisdom, so variations and multiple expressions of poses are offered and encouraged. Abby is passionate about the transformative power of yoga to facilitate embodiment, introspection, and self-compassion.
Abby is excited to share the joy that comes with moving our bodies on Saturday mornings at Shamballa Healing Center’s light filled Healing Center.