Release Renew & Recharge Gentle Touch Yoga

Slow down and nurture yourself with this restful practice filled with effortless holds and quiet breath. Gentle hands-on will be offered to help the movement of the breath and release tensions held in the body.  A sense of spaciousness and ease results.   Soft music and lighting along with an extended savasana will enhance your experience. 

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Ginny Murphy is a RYT 500 hour certified instructor. Her passion lies with helping students realize the benefits of slowing down and listening to the wisdom inherent in their bodies. She has completed advanced teacher training at the Down Under School of Yoga, studied Yin Yoga with Josh Summers and is a certified space holder for Yoga for 12-Step Recovery with Nikki Myers. Ginny trained extensively with Nicole Clark learning the intricacies of the body and the power of touch. She assisted Nicole in her Power of Touch training offered in both the US and Ireland.

Ginny is a certified Reiki Level 2 practitioner.

Ginny will offer yoga at Shamballa on the 2nd, 3rd, and 4th Mondays of the month.

Investment: $20