Looking for connection and to feel more alive physically, mentally, and spiritually?
Join Shamballa Healing Center’s special guest Nina Landau for an exploration of sound, voice, movement and connection. Nina is deep into the study of the healing that movement and sounds creates, and is also a certified yoga teacher, massage therapist, and musician.
In this safe space we will explore creative tools for opening, exploring and connecting to our unique self-expression. This workshop will be the first of many series supporting you to tap into your breath and creative center.
When we gather together we experience feelings of belonging. Integrating gentle movement and sound has the power to release and transmute energy in a natural, holistic way. This is especially recommended for people looking to break through patterns or limiting belief or fear around expressing one's truth.
It's about fostering connection, enhancing spiritual awareness, and creating a supportive community.
Our hope is that you will leave feeling more connected to a caring community and with a stronger confidence and joy in the way you move throughout your daily life.
Workshop Flow
1- Intros
2- Gentle Movement
3- Tuning into our Bodies & Connecting to the Chakras
4- Breathing Exercises to reduce stress
5- Exploring sound, Group Humming, Sounding
6- A Few Simple Songs
7- Closing the Container
$20 Registration Investment